Recent research by King’s College London finds that eating 56 grams of almonds every day, equal to just about 46 almonds, can help improve gut… Read More »Study: Snacking on Almonds Supports the Gut Microbiome
A new study, conducted by scientists from the University of Minnesota, U.S., suggests that people who eat walnuts have a lower heart disease risk than… Read More »Walnuts Associated with Better Health and Lower Risk of Heart Disease
In a new study, researchers from the University of Bristol, UK, suggest that women should eat at least two portions of fish a week and… Read More »Pregnant Women Should Eat Fish Twice a Week to Help Baby’s Development
A new study from the University of Bath in the United Kingdom suggests that plant-based meat and dairy products are healthier for humans and better… Read More »Plant-based Meat Alternatives Might Be Really Healthier
In a recent review of several studies investigating the effect of diet on autoimmune conditions in women, researchers found that intake of pigmented carotenoids may… Read More »More Bright-colored Fruits and Vegetables May Boost Women’s Health
Recent research, published in the Journal Nature Metabolism, suggests that ultraviolet light (UVB) in the sun’s rays can stimulate the release of hormones in men… Read More »Study: Sunlight May Trigger Food-Seeking Hormones in Humans
In a new study, researchers from the University of Reading, UK, examined the impact of high doses of Vitamin B6 on young adults and found… Read More »Vitamin B6 Supplements May Help Relieve Anxiety and Depression
A new review, published on the NIH website, finds that the benefits of a low-carb diet are insignificant compared to balanced-carb diets: the long-term low-carb… Read More »Is a Low-Carb Diet Better For Weight Loss than Other Diets?
A new study, conducted by a team of researchers from the University of Bergen in Norway, finds that young adults may add up to a… Read More »Changing Diet Could Add Up to a Decade to Life Expectancy
A new study, conducted by scientists from Aston University, finds that children can consume twice more vegetables when they see adults eating it with a… Read More »Kids Who Watch Adults Eat with Smiles Consume Twice More Veggies
According to a new study, conducted by researchers from Italy, eating ultra-processed food may be especially harmful to people who already had a heart attack… Read More »Ultra-Processed Foods Increases Chances for a Second Heart Attack
In a new study, published in the journal iScience, researchers suggest that a Western diet may affect the brain causing cognitive decline and neurodegenerative issues… Read More »Mouse Model Study Showed that Western Diet Promotes Cognitive Decline
