Top 10 Healthy Breakfasts That Will Make You Feel Great

It is well-known that breakfast is the most important meal of the day because it fuels you up and starts up your metabolism. Here are 10 best options for healthy breakfasts:healthy breakfasts

  1. Oatmeal: it contains beta glucan, rich in antioxidants, omega-3 fatty acids, folate, and potassium.
  2. Eggs: it contains high-quality protein and “good cholesterol” that can reduce blood cholesterol levels.
  3. Nuts and nut butter: contain antioxidants, magnesium, potassium, and healthy fats.
  4. Coffee: it contains antioxidants, can decrease the risk of developing type 2 cancer.
  5. Berries: they are low in calories, high in fiber, and contain disease-fighting antioxidants.
  6. Flaxseeds: they contain a lot of omega-3 fatty acids, protein, and fiber.
  7. Greek yogurt: it is an excellent source of protein, rich in calcium.
  8. Tea: it contains antioxidants. Green tea may help burn fat.
  9. Cottage cheese: it is a great source of protein, rich in vitamins B, A, and calcium.
  10. Bananas: they are the great source of resistant starch and potassium.

These 15 Vegetables Are Real Superfoods, Approved by Science

At this point, we’ve read and heard about dozens of so-called superfoods that are believed to be super healthy and super good for your body and health. But most of such foods hiding behind such name aren’t that good for you. Here is the ultimate list of 15 real superfoods, proven to be healthy and nourishing by various studies across the world, you should include in your diet:vegetables that are real superfoods

  1. Cabbage is very low in calories and a great source of calcium, iron, fiber, folate, and vitamins.
  2. Cauliflower is rich in fiber and folate, vitamins B6, C, K, and potassium.
  3. Kohlrabi is high in vitamins C, B6, and potassium.
  4. Scallions are low in calories and a great source of vitamins A and C.
  5. Brussels sprouts are high in fiber, folate, vitamins A, C, K, and B6, iron, and potassium. They also reduce the risk of certain cancers.
  6. Pumpkin is rich in beta-carotene, potassium, fibre, vitamins B6, C, E, and iron.
  7. Broccoli is high in vitamin C and folate.
  8. Zesty arugula is a good source of zinc, calcium, and iron.
  9. Bell peppers provide 100% of the daily allowance of vitamin A and 300% of the daily allowance of vitamin C.
  10. Collard greens contain vitamins from A to Z.
  11. A cup of raw kale provides you with more than 200% of the daily allowance of vitamin A and 684% of allowance of vitamin K.
  12. Chives are rich in fiber and vitamins A, B6, C, and K.
  13. Lettuce packs vitamins A, B6, C, and K.
  14. Swiss chard is rich in iron and magnesium, as well as vitamins A, B6, C, E, K, calcium, iron, magnesium, and potassium.
  15. Watercress reduces the risk of type 2 diabetes.

9 Herbal Teas That Are the Best to Relieve Constipation

Constipation is the case when a person has fewer than three bowel movements in a week. But some people feel discomfort without daily bowel movements. This condition can be treated using herbal teas. Here are 9 best options to stimulate bowel movement:herbal tea help relieve constipation

  1. Senna. It also can be administered in the form of pills that contain a higher concentration and can be highly effective in relieving constipation.
  2. Peppermint tea helps to relax upset stomach while moving stool through the intestines.
  3. Ginger tea is used to calm irritation in the digestive system and improve digestion.
  4. Dandelion helps with bloating and occasional constipation. It also can stimulate the liver to produce bile which can mediately help with constipation.
  5. Black tea, green tea, and coffee contain caffeine that is also a natural stimulator for bowel movements in many people.
  6. Licorice root has an anti-inflammatory effect and may aid digestion.
  7. Marshmallow root has laxative properties.
  8. Chamomile tea after meals and at the end of the day helps calm the muscles of the intestine and speed up the time between a meal and a bowel movement.
  9. Parsley tea may help relieve mild constipations.

Fruit and Vegetables May Cut the Risk of Severe Symptoms of Asthma

According to a new study, performed by the French scientists, people who eat a lot of fruit and vegetables have up to 30% less risk to experience the severe symptoms of asthma.eating fruit and vegetables may cut the risk of severe symptoms of asthma

For their research, a team of scientists studied approximately 35,000 people comparing their diets and the symptoms of their asthma. The analysis of the received data showed that men who eat a more healthy diet tend to have a 30% lower risk to experience the symptoms of asthma. At the same time, women’s risk was 20% lower.

Lead researcher of the study Dr. Roland Andrianasolo says: “Our results strongly encourage the promotion of healthy diets for preventing asthma symptoms and managing the disease.”

These 15 Foods Are the Best to Boost the Immune System

A human immune system consists of various cells, tissues, and proteins. In the system, they carry out the processes in our body that fight with pathogens — viruses, bacteria, and foreign bodies. When a pathogen comes into contact with the immune system, the latter releases antibodies to attack pathogens and kill them. The following fifteen foods will help you to boost your immune system:15 foods to boost immune system

  1. Blueberries.
  2. Dark chocolate.
  3. Turmeric.
  4. Oily fish.
  5. Broccoli.
  6. Sweet potatoes.
  7. Spinach.
  8. Ginger.
  9. Garlic.
  10. Green tea.
  11. Kefir.
  12. Sunflower seeds.
  13. Almonds.
  14. Oranges and kiwis.
  15. Red bell pepper.