Fruit and Vegetables May Cut the Risk of Severe Symptoms of Asthma

According to a new study, performed by the French scientists, people who eat a lot of fruit and vegetables have up to 30% less risk to experience the severe symptoms of asthma.eating fruit and vegetables may cut the risk of severe symptoms of asthma

For their research, a team of scientists studied approximately 35,000 people comparing their diets and the symptoms of their asthma. The analysis of the received data showed that men who eat a more healthy diet tend to have a 30% lower risk to experience the symptoms of asthma. At the same time, women’s risk was 20% lower.

Lead researcher of the study Dr. Roland Andrianasolo says: “Our results strongly encourage the promotion of healthy diets for preventing asthma symptoms and managing the disease.”

These 15 Foods Are the Best to Boost the Immune System

A human immune system consists of various cells, tissues, and proteins. In the system, they carry out the processes in our body that fight with pathogens — viruses, bacteria, and foreign bodies. When a pathogen comes into contact with the immune system, the latter releases antibodies to attack pathogens and kill them. The following fifteen foods will help you to boost your immune system:15 foods to boost immune system

  1. Blueberries.
  2. Dark chocolate.
  3. Turmeric.
  4. Oily fish.
  5. Broccoli.
  6. Sweet potatoes.
  7. Spinach.
  8. Ginger.
  9. Garlic.
  10. Green tea.
  11. Kefir.
  12. Sunflower seeds.
  13. Almonds.
  14. Oranges and kiwis.
  15. Red bell pepper.

9 Symptoms of Gluten Intolerance You Shouldn’t Ignore

Gluten is a group of proteins found in wheat, rye, and barley which can be really hard to digest for some category of people. There is a group of people having gluten intolerance, also known as non-celiac gluten sensitivity (NCGS). Here are 9 symptoms showing that you might have this condition:symptoms of gluten intolerance

  1. When you eat something containing gluten you feel sick or cramping.
  2. You are super bloated.
  3. Your skin is dry, has acne or patches of eczema.
  4. You’re losing weight unintentionally.
  5. It’s hard for you to concentrate.
  6. You are depressed or feel down most of the time.
  7. You have problems with bowel movements.
  8. You have problems with memory.
  9. You feel really tired all the time.

These 10 Things Happen to Your Body When You Overeat

All of us at least once in life overate – you’re appearing at a birthday party with the intention not to eat too much but then something goes completely wrong. Give a look at what’s happening to your body when you overeat. Maybe this will help you to stop eating at the right moment:what happens to your body when you overeat

  1. Your stomach stretches to make room for excessive food.
  2. Your digestive system filled with air, especially if you drink bubbly carbonated beverages or eat quickly.
  3. Your metabolism attempts to burn off extra calories and your body temperature grows.
  4. Overeating messes up with your sleeping rhythm so it might be difficult for you to fall asleep.
  5. Your body mat sped up the digestion leading to diarrhea.
  6. You may feel nausea.
  7. When your metabolism and heart rate speed up to digest the food, you may feel dizziness.
  8. Your insulin rate rises really high.
  9. You may feel fatigue and exhaustion.
  10. You feel really hungry next day due to lack of sleep and hormone disruption.

Starting Meal with Yogurt Could Reduce Inflammation

A new study, conducted by the researchers from the University of Wisconsin-Madison, US, suggests that starting your meal with a serving of yogurt may reduce inflammation, protect from the harmful byproducts of gut bacteria.yogurt may reduce inflammation

To examine their suggestion, the researchers recruited 120 premenopausal women, half of them were obese, for the first experiment. Half of the participants had to eat 12 ounces of low-fat yogurt each day for 9 weeks while others ate non-diary pudding. The results showed that some inflammatory markers, such as TNF-alpha, were significantly reduced in those participants who ate yogurt.

Ruisong Pei, a postdoctoral researcher, says: “Eating 8 ounces of low-fat yogurt before a meal is a feasible strategy to improve post-meal metabolism and thus may help reduce the risk of cardiovascular disease and metabolic diseases.”