5 Steps to Modify Your Diet for a Glowing Complexion

Nutritionist Jessica Sepel reveals the right habits of healthy eating that can help get a perfect glowing complexion. So here they are:5 Steps to Modify Your Diet for a Glowing Complexion

  1. First of all, the food you eat should be of high quality and include good quality proteins, healthy fats, and lots of greens, vegetables, nuts, seeds, and pulses.
  2. The next step is the optimization of digestive enzymes meaning you should consider the levels of hydrochloric acid in your stomach which means you should drink enough water with just a dash of apple cider vinegar.
  3. Supplements are also very important to support normal gut function.
  4. Include as many probiotic-rich products as possible (try kombucha, sauerkraut, and kefir).
  5. Remember about fatty acids omega-3 and omega-6 which can be found in oily fish, flaxseeds, walnuts, eggs, and olive oil.

5 Unobvious Foods that Make You Gain Belly Fat, by Nutritionist

Nutritionist Lee Homes from Sydney shares a list of five foods that are most likely make you gain belly fat. Here they are:5 Unobvious Foods that Make You Gain Belly Fat

  1. Muesli bars — they include lots of sugars and protein isolate derived from soybeans which lead to belly fat and bloating.
  2. Fats from salami, bacon, and processed meat — they consist of fats which are hard to digest for your stomach. These fats are trans fats, saturated fats, and omega-6 fats.
  3. Fruit juices — contain a pretty big amount of sugar as for fruit beverage.
  4. Alcohol — an excess of it may contribute to inflammation and make your waistline wider.
  5. Dairy products — are included as they are difficult to digest for some people, and undigested food boosts the increasing the number of bad bacteria which in its turn contribute to gut imbalance and development of visceral fat.

11 Foods to Avoid Vitamin B Deficiency Approved by Science

There are eight different kinds of vitamin B which include thiamine (B1), riboflavin (b2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). Among them, only B12 vitamin can be stored by the body for a long time. Others should be received on a regular basis through the diet or taking supplements.11-Foods-to-Avoid-Vitamin-B-Deficiency-Approved-by-Science

Here are the 11 best foods to get group B vitamins naturally:

  1. Eggs are a great source of B7 vitamin.
  2. Sunflower seeds are full of B5.
  3. Nutritional yeast contains B12, B3, B6, and B1.
  4. Salmon is the perfect food to get B3, B12, B6, B2, B1, and B5.
  5. Chicken contains B3 and B6.
  6. Beef has much of B3.
  7. Milk is good for getting B2.
  8. Oysters and other shellfish have high amounts of B12.
  9. Black beans and other legumes should be added to your diet for vitamin B9.
  10. Leafy greens contain enough B9.
  11. Organ meats are packed with a variety of B vitamins such as B2, B5, B3, B6, and B12.

Western Diet Might Increase the Severity of Sepsis

western diet linked to higher risk of sepsis

A new study from Portland State University in Oregon suggests that the Western diet can increase severity of sepsis, which is also called as blood poisoning.

For the study, researchers fed mice the equivalent of a Western diet which included a lot of fat and sugar had little fiber. The mice in a control group were fed the standard diet.

Having analyzed the received data, the researchers found that the Western diet could increase levels of inflammation in a number of systems in the body such as cardiovascular system, the brain, and the intestines.Moreover, the scientists noted that the mice which were fed the Western diet experienced more severe cases of sepsis and had a higher mortality risk.

7 Delicious Winter Fruits to Add to Your Healthy Diet

Winter is not an excuse for eating less fresh fruits and vegetables. You still need to get plenty of vitamins to stay healthy. Here is the list of 7 best winter fruits you definitely should incorporate into your diet:winter fruits for healthy diet

  1. Oranges: great source of vitamin C and fiber.
  2. Pears: great source of fiber.
  3. Cranberries: helps with UTI, decrease cholesterol level and reduce the risk of coronary disease, diabetes, and inflammation.
  4. Pomegranates: great source of antioxidants, fiber, and potassium.
  5. Persimmons: great source of various vitamins and minerals, contains the high level of antioxidants and may reduce the risk of heart diseases.
  6. Clementines: have the same benefits as oranges.
  7. Grapefruit: contains vitamin A and C, the antioxidant lycopene, and fiber.