Top 7 Vegetarian Foods that Are Packed with Omega-3

Omega-3 is very important for your body. It keeps your heart healthy and plays a key role in brain and eye function. Usually, it comes from food or supplements in one of three forms: alpha-linolenic acid (ALA) from foods like flaxseeds, walnuts, and tofu; eicospentaenoic acid (EPA) from salmon and trout and certain types of algae; and docosahexaenoic acid from fatty fish and certain algae.omega-3

Here are 7 excellent vegetarian sources of fatty acids, like the plant-based and fortified foods:

  1. Flaxsseed.
  2. Walnuts.
  3. Tofu.
  4. Eggland’s Best eggs.
  5. Horizon reduced-fat milk with DHA.
  6. Pompeian OlivExtra Plus with Omega-3 DHA.
  7. Fortified Tomato & Basil Pasta Sauce.

More information about vegetarian foods this important element here.