All of us at least once in life overate – you’re appearing at a birthday party with the intention not to eat too much but then something goes completely wrong. Give a look at what’s happening to your body when you overeat. Maybe this will help you to stop eating at the right moment:
Your stomach stretches to make room for excessive food.
Your digestive system filled with air, especially if you drink bubbly carbonated beverages or eat quickly.
Your metabolism attempts to burn off extra calories and your body temperature grows.
Overeating messes up with your sleeping rhythm so it might be difficult for you to fall asleep.
Your body mat sped up the digestion leading to diarrhea.
You may feel nausea.
When your metabolism and heart rate speed up to digest the food, you may feel dizziness.
Your insulin rate rises really high.
You may feel fatigue and exhaustion.
You feel really hungry next day due to lack of sleep and hormone disruption.
Christmas and New Year are not only gifts, smiles and laughter of friends, and also a large variety of meals at the banquet table. It’s could be hard to stand such a temptation trying everything. We tried to distinguish the most effective life hacks that can help you to avoid overeating during the holidays season.
Eat before the holiday dinnerDieticians advise not to wait for the feast to pounce on a festive table and eat all the time. If you starve all day and in the evening will begin actively have everything – it will affect badly on your stomach, and instead of having fun, you will take pills and suffer from abdominal pain.
Be careful with saladsPrefer light vegetable salads without mayonnaise and cream sauces. Experiment and do not forget about measures.
Do not drink a lot of alcholIt’s enough to have 1-3 glasses. And the main thing is to drink it not on empty stomach in order to not get drunk fast.
Say no to semi-finished fooReplace sausages with natural meat of different varieties. Do not buy a huge amount of sweets, cakes – your table will look beautiful with fruits and berries instead. They will not only decorate your Christmas table, but also bring much more benefit to the body.
Move moreDance, play with the kids, do not sit at the table all night. Go take a walk in the night, see fireworks, play in snow, or visit some friends and arrange memorable Christmas and New Year.