To make your day go well and productive, you should start a day with a positive mood. Even if you do not get enough sleep, there are always proven ways to improve your mood.
American blogger, communications manager Lauren Bowen told how to start the day with a positive attitude.
Start the day relaxed and calm, do not think about potential problems and do not get distracted by the likes in social media, internet discussions or e-mail notifications. Do not load yourself from the first minutes of a new day.
2. Concentrate on the good
Before you leave the bed, engage your mind and heart and name three things for which you are grateful for this world. These thoughts will inspire you throughout the day.
3. Drink a large glass of water
Drinking water on an empty stomach in the morning is the best way to start the day with cleanliness and freshness. Water cleanses the body, helping it absorb nutrients better.
4. Breathe some fresh air
Go out on the balcony. Feel the sun’s rays warm your face, breathe in the fresh morning air and tell yourself that the day will pass perfectly.
5. Eat a hearty breakfast.
Do not hurry and do not ignore breakfast. To make the day successful and productive, breakfast should be simple, healthy and satisfying. Food should be enjoyed and felt energized.
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6. Move on
Another great way to start the morning with a positive mood is to do exercises, stretch out, do yoga or dance with your favorite music. Physical activity adds vivacity and inspires to new victories.