Nowadays, everyone knows what protein is but only a few of us know for sure how much of it we need to consume. According to government guidelines, average protein consumption should be 0.8g per kilogram of body weight. The next seven signs show you’re not getting enough protein, according to British nutritionists May Simpkin and Rick Hay:
When losing weight, protein helps build and maintain lean and metabolically active muscle. It also helps in fighting against hunger pangs. Plant protein is more beneficial than animal protein as vegetables are also great sources of fiber and antioxidants. Here you can find 5 excellent options of plant protein for your healthy weight loss:
Lentils give you 18 grams of protein plus fiber.
Seeds of hemp, pumpkin, chia, and flax contain from 7 to 9 grams per half-cup.
One cup of nuts and two tablespoons of nut butters will provide from 7 to 9 grams of protein.
One serving of edamame has 20 grams of protein with a whole bunch of minerals.
Beans and pulses are a unique combo of plant protein, fiber, and antioxidants.
Recently published in the journal Molecular Psychiatry study found probable cause of bipolar disorder – it might be a protein deficiency.
Around 60 million people around the world suffer from bipolar affective disorder, also known as manic-depressive psychosis (MDP). People with this disease experience sudden changes in mood and vitality in a way that interferes with their lives.
Causes of MDP are unknown, but previous studies have examined the genetic nature of the disease. A study conducted by the National Institute of Science and Technology of Ulsan in South Korea, has tested the value of phospholipase Cγ1 in mice, and the results may explain the causal link between the protein and bipolar disorder.
The team genetically programmed mice to lack of phospholipase Cγ1 in the forebrain. Then they examined what happened to mice synapse – the point of contact between two neurons, which serves for the transmission of nerve impulse between the two cells.
The researchers found that the ability of the synapse to change its form, function, and strength was struck. Brain-derived neurotrophic factor – a protein that regulates the number of synapse functions, including operation of phospholipase Cγ1.
If you decided to eat healthier, it is really important to stock your kitchen properly. When you store right food in your fridge, freezer, and pantry, it is much easier for you to cook and consume delicious and nutritious meals.
Registered nutritionists recommend to start packing kitchen with these seven high-protein choices in the first place because they are cheap and can be used in a huge number of dishes. Here are these wonderful food picks: