9 Foods and Beverages You Should Avoid When You Are Sick

Every time you’re fighting a cold, flu or a stomach bug, you probably cannot think of food. But in any case, you should. Being sick, you should carefully choose what to eat as there are good and bad choices to every illness.foods to avoid when sick

Here are 9 foods and drinks you should stop consuming when you are sick:

  1. Coffee. Avoid in all illnesses, but especially when you have a stomach bug.
  2. Orange juice. Avoid if you have a cough or a sore throat.
  3. Sweets. Avoid in any type of illness, but especially with a stomach bug.
  4. Soda. Avoid any time of illness, but especially with a stomach bug.
  5. Crunchy snacks. Avoid when you have a cough or a sore throat.
  6. Alcohol. Avoid any time of illness, but especially with a stomach bug.
  7. Milk. Avoid when you have stuffiness and congestion.
  8. Fried or fatty foods. Avoid when you have a stomach bug.
  9. Spicy foods. Avoid when you have a runny nose.

More information about these foods and drinks you can find here.

Dietary Changes while Being Sick Linked to the Recovery Speed

Everybody has their own recipe for what you should eat, or not eat when you’re sick. The range of advice is wide: chicken soup, dry toast, or fluids only. Now the scientists have found evidence of a link between dietary changes and recovery time.dietary changes

According to the findings of the study suggest that eating more while combating a viral infection like the flu could help get better faster. But if a person has a bacterial infection like food poisoning, eating more is not the best way to recover.

These effects have been demonstrated in mice so far. Team leader Ruslan Medzhitov from Yale University says: “When animals are infected, they stop eating, and they switch to a fasting metabolic mode. The question was whether fasting metabolism is protective or detrimental [in humans].”

More information here.