8 Benefits Scientifically Proven of Avocado Oil for Your Skin

The avocado oil is widely used in many types of creams, moisturizers, and sunscreen, as it is full of omega-3 fatty acids and vitamins A, D, and E. Below you can find how exactly this oil can benefit your skin:avocado oil

  1. Moisturizes and nourishes the skin.
  2. Relieves inflammation from psoriasis and eczema.
  3. Prevents and treats acne.
  4. Accelerates wound healing.
  5. May ease symptoms of a sunburn skin.
  6. Help the skin to stay elastic.
  7. Improves nail health.
  8. Improves scalp health.

Here you can find more information about these benefits for your skin.

3 Simple Smoothie Recipes that Make Your Skin Healthy and Glowing

It is well-known that all you eat and drink influence the way you and your skin look. Fortunately, in the modern world, it gets easier (and tastier) to eat your way through to a youthful glow. To feel young from the inside, you have to include into your eating plan such products as berries, cucumber, watermelon, and tomatoes. And here are three simple smoothies that can help you and your skin look healthy and glowing.simple smoothies for glowing skin

  1. Cucumber Smoothie.

Ingredients: 1 medium cucumber, peeled, seeded, and chopped, 1 cup coconut water, ½ cup chopped cantaloupe, ½ cup chopped papaya, 1 small lemon, peeled, quartered, and seeded, 1-2 ice cubes.

  1. Brazilian Smoothie.

Ingredients: 1 cup coconut water, 1 cup chopped kale, 1 cup fresh or frozen blueberries, 1 orange, peeled, 2 brazil nuts.

  1. Smoothie Island Time Shifter.

Ingredients: 1 cup fresh or frozen strawberries, 1 cup fresh or frozen chopped mango, 1 avocado, ½ cup unsweetened coconut milk, 2 tablespoons shredded unsweetened coconut, divided, 10 almonds.

Top 5 Foods That Will Protect Your Skin in Winter

In winter, our skin often suffers from excessive dryness, so it needs additional support. One of the ways to help it is the right nutrition.

1. Carrots

This vegetable is good for your skin due to its high content of vitamin C. In addition, it is rich in vitamin A, which has antioxidant properties that help fight free radicals and the appearance of wrinkles.

2. Oranges

Related: Chinese Researchers Are Implementing 3D Skin Printing Technology

Oranges also contain large amounts of vitamin C, which supports skin hydration and protects against free radical damage. In addition, oranges help strengthen the body’s detoxification process.

3. Avocado

It is considered one of the healthiest foods on the planet. This fruit is rich in vitamin E, a key nutrient for maintaining healthy skin.

4. Oily fish (salmon, tuna, sardines, mackerel, trout)

Oily fish is full of omega-3 fatty acids. These “good” fats able to fight inflammation, thereby reducing the redness and irritation caused by dry skin.

5. Green tea

It is also needed for radiant skin. It has anti-aging and antioxidant properties, which help to slow down the onset of signs of aging such as sagging, age spots, wrinkles.

 

MediGoo is attending the largest health/medical industry event in Düsseford, Germany. We welcome you to visit our stand at hall 15 booth E55. Welcome, hope to see you there 15E55.