It is well-known that all you eat and drink influence the way you and your skin look. Fortunately, in the modern world, it gets easier (and tastier) to eat your way through to a youthful glow. To feel young from the inside, you have to include into your eating plan such products as berries, cucumber, watermelon, and tomatoes. And here are three simple smoothies that can help you and your skin look healthy and glowing.
- Cucumber Smoothie.
Ingredients: 1 medium cucumber, peeled, seeded, and chopped, 1 cup coconut water, ½ cup chopped cantaloupe, ½ cup chopped papaya, 1 small lemon, peeled, quartered, and seeded, 1-2 ice cubes.
- Brazilian Smoothie.
Ingredients: 1 cup coconut water, 1 cup chopped kale, 1 cup fresh or frozen blueberries, 1 orange, peeled, 2 brazil nuts.
- Smoothie Island Time Shifter.
Ingredients: 1 cup fresh or frozen strawberries, 1 cup fresh or frozen chopped mango, 1 avocado, ½ cup unsweetened coconut milk, 2 tablespoons shredded unsweetened coconut, divided, 10 almonds.
In winter, our skin often suffers from excessive dryness, so it needs additional support. One of the ways to help it is the right nutrition.
This vegetable is good for your skin due to its high content of vitamin C. In addition, it is rich in vitamin A, which has antioxidant properties that help fight free radicals and the appearance of wrinkles.
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Oranges also contain large amounts of vitamin C, which supports skin hydration and protects against free radical damage. In addition, oranges help strengthen the body’s detoxification process.
It is considered one of the healthiest foods on the planet. This fruit is rich in vitamin E, a key nutrient for maintaining healthy skin.
4. Oily fish (salmon, tuna, sardines, mackerel, trout)
Oily fish is full of omega-3 fatty acids. These “good” fats able to fight inflammation, thereby reducing the redness and irritation caused by dry skin.
5. Green tea
It is also needed for radiant skin. It has anti-aging and antioxidant properties, which help to slow down the onset of signs of aging such as sagging, age spots, wrinkles.