The avocado oil is widely used in many types of creams, moisturizers, and sunscreen, as it is full of omega-3 fatty acids and vitamins A, D, and E. Below you can find how exactly this oil can benefit your skin:
- Moisturizes and nourishes the skin.
- Relieves inflammation from psoriasis and eczema.
- Prevents and treats acne.
- Accelerates wound healing.
- May ease symptoms of a sunburn skin.
- Help the skin to stay elastic.
- Improves nail health.
- Improves scalp health.
Here you can find more information about these benefits for your skin.
According to a recent study by the scientists from the United Kingdom and Sweden, our skin may play a significant role in the regulation of blood pressure levels.
For the study, a team of scientists analyzed the data received from mice with genetically engineered with lack of various HIF proteins in the skin. The mice were exposed to low oxygen levels. The researchers found that the mice lacking HIF-1-alpha or HIF-2-alpha experienced a significant rise in skin temperature, heart rate, and blood pressure, and their physical activity declined.
First study author Dr. Andrew Cowburn from the University of Cambridge explains: “Low oxygen levels – whether temporary or sustained – are common and can be related to our natural environment or to factors such as smoking and obesity. We hope that our study will help us better understand how the body’s response to such conditions may increase our risk – or even cause – hypertension.”
In winter, our skin often suffers from excessive dryness, so it needs additional support. One of the ways to help it is the right nutrition.
This vegetable is good for your skin due to its high content of vitamin C. In addition, it is rich in vitamin A, which has antioxidant properties that help fight free radicals and the appearance of wrinkles.
Related: Chinese Researchers Are Implementing 3D Skin Printing Technology
Oranges also contain large amounts of vitamin C, which supports skin hydration and protects against free radical damage. In addition, oranges help strengthen the body’s detoxification process.
It is considered one of the healthiest foods on the planet. This fruit is rich in vitamin E, a key nutrient for maintaining healthy skin.
4. Oily fish (salmon, tuna, sardines, mackerel, trout)
Oily fish is full of omega-3 fatty acids. These “good” fats able to fight inflammation, thereby reducing the redness and irritation caused by dry skin.
5. Green tea
It is also needed for radiant skin. It has anti-aging and antioxidant properties, which help to slow down the onset of signs of aging such as sagging, age spots, wrinkles.