According to recent research, published by the American Heart Association, frequent daytime napping in adults is associated with a 12% increased risk of developing high blood… Read More »Frequent Daytime Napping Linked to High Blood Pressure in Adults
A team of scientists from the University of Bern, Switzerland, found how sleep helps the brain process emotions for the next day. In their study,… Read More »New Study Found How Sleep Helps the Brain Process Emotions
New research, conducted by scientists from the University of Copenhagen, found that lack of quality sleep may compromise people’s attempts to maintain weight loss after… Read More »Study: Low-quality Sleep May Prevent Weight Loss
In a new meta-analysis, researchers from Concordia University found that when exercise ends less than two hours before going to bed sleep is negatively impacted,… Read More »Intense Workout Before Going to Bed Affects Good Night’s Rest
Recent research, conducted by researchers from the University of Tsukuba in Japan suggests that the gut microbiome can also influence normal sleep patterns by helping… Read More »Study from Japan: Healthy Microbiome Connected to Good Sleep
A new study from Norway finds that people who sleep at least 2 hours less than usually became more impulsive and prone to making mistakes… Read More »Not Getting Sufficient Sleep Stifles Positive Feelings
A new study from the Huazhong University of Science, China, suggests that excessive sleep may significantly increase the risk of stroke, by 85%. For the… Read More »Excessive Sleep May Increase the Risk of Stroke by 85%
Recent research finds that obstructive sleep apnea (OSA) may affect a person’s ability to form memories about life. Researchers believe that this dysfunction can be… Read More »Obstructive Sleep Apnea Affects a Person’s Ability to Form Memories
According to a new study, insufficient sleep is associated with dehydration due to the disrupted release of a hormone responsible for hydration regulation. For their… Read More »Study: Insufficient Sleep Can Be the Cause of Dehydration
A new research, published in the Journal of the American Heart Association, suggests that excessive sleeping could be connected to a higher risk of heart… Read More »Excessive Sleeping May Be a Deadly Warning Sign
A recent study, published in the journal Scientific Reports, finds that children aged between 9 and 11 years who ate fish at least once a… Read More »Fish in Children’s Menu Weekly May Improve Sleep and Intelligence
A new research finds that sleep deprivation can disrupt abilities of the brain cells to communicate with each other, similar to the effect of drinking… Read More »Sleep Deprivation Affects the Brain as Much as Alcohol
