It is well-known that all you eat and drink influence the way you and your skin look. Fortunately, in the modern world, it gets easier (and tastier) to eat your way through to a youthful glow. To feel young from the inside, you have to include into your eating plan such products as berries, cucumber, watermelon, and tomatoes. And here are three simple smoothies that can help you and your skin look healthy and glowing.
- Cucumber Smoothie.
Ingredients: 1 medium cucumber, peeled, seeded, and chopped, 1 cup coconut water, ½ cup chopped cantaloupe, ½ cup chopped papaya, 1 small lemon, peeled, quartered, and seeded, 1-2 ice cubes.
- Brazilian Smoothie.
Ingredients: 1 cup coconut water, 1 cup chopped kale, 1 cup fresh or frozen blueberries, 1 orange, peeled, 2 brazil nuts.
- Smoothie Island Time Shifter.
Ingredients: 1 cup fresh or frozen strawberries, 1 cup fresh or frozen chopped mango, 1 avocado, ½ cup unsweetened coconut milk, 2 tablespoons shredded unsweetened coconut, divided, 10 almonds.