5 Simple Ways to Make Your Midday Nap Highly Efficient

Nowadays, many people do not get enough of sleep, and that makes them feel moody and tired throughout the day. Instead of taking a big cup of coffee or an energy drink, try to have a midday nap. It’ll boost your mood, memory, and energy.midday nap

And here are 5 ways to make your nap as effective as possible:

  1. Set an alarm clock.
  2. Try holding a pencil while getting a nap. When it falls, it’s time to wake up.
  3. Find a dark, cool, and quiet place to sleep.
  4. Have a cup of coffee right before the nap, as coffee will start working only after your wake up.
  5. Early afternoon is the best time for a nap.

More information about this you can find here.