Nowadays, many people do not get enough of sleep, and that makes them feel moody and tired throughout the day. Instead of taking a big cup of coffee or an energy drink, try to have a midday nap. It’ll boost your mood, memory, and energy.
And here are 5 ways to make your nap as effective as possible:
- Set an alarm clock.
- Try holding a pencil while getting a nap. When it falls, it’s time to wake up.
- Find a dark, cool, and quiet place to sleep.
- Have a cup of coffee right before the nap, as coffee will start working only after your wake up.
- Early afternoon is the best time for a nap.
More information about this you can find here.