10 Anti-Tips for Those Who Plan Starting Sport Activities

sportMany people spontaneously decide starting to do sport, while others weigh all the pros and cons for a log time. But almost all of them make the same mistakes, listening to the advice of non experts.

There are 10 anti-tips for those who want to do plan to do some sport activities:

  1. Run anywhere. This is a very harmful advice for a person who decided to start running. It turns out that running on the asphalt is not safe for the knees and spine, as well as feet. Therefore, it is better to run either on a treadmill or on the ground.
  2. Communicate with other athletes. This advice will lead to the fact that you will be distracted and therefore the effectiveness of training will come to naught.
  3. After jogging, eat breakfast and work. It is not necessary to do so, at least, experts advise to wait with meals for 40-60 minutes after training, regardless of the time of day.
  4. If you run in the morning, run along the road, so you will run more. Perhaps there is some truth in this, but no one has canceled the exhaust gases from cars that get to you in the lungs during physical activity much faster, and this is very harmful.
  5. Drink water if you want. Actually, thirst can not visit you, but the body needs fluid during training, otherwise dehydration starts and you quickly get tired.
  6. In any case go for training. Experts do not advise to go to the gym, if the mood or state of health is not good, especially since you did not sleep last night.
  7. Listen to music while jogging through headphones so that you do not get distracted. Wherever you train, this way of abdication from the outside world is unacceptable. You may be in danger, which you will not know until you get your headphones out of your ears. Plus, long listening to music in headphones can lead to hearing loss.
  8. Train in any clothes that you do not mind. In fact, the sport form should perform several functions: providing comfort, moisture recovery, heat accumulation, oxygen supply to the skin and so on.
  9. Muffle the smell of perspiration with antiperspirant. Of course, if your sweat smell is so disgusting, that people bypass you, you need to wash at least more often. But antiperspirants and other flavors block not only the fetid aroma that comes from you during training, but also the ways to release toxins from your body.
  10. If you feel not comfortable in sneakers, do it in socks or barefoot. You can not do this categorically, because this increases the risk of injury by 99.9%.

3 Super Effective Exercises to Strengthen Your Hands in Just a Month

Strengthen Your HandsDo these 3 exercises 2-3 times a week, doing each exercise 10-12 times in 2 sets and after just a month you will see the effect.

1. Lie down on your back, knees bent; Take a dumbbell (2-3 kg) and raise it. Strain your stomach and slowly raise yourself up, putting your hands forward. Hold for a couple of seconds and go back to the starting position.

2. Stand exactly, feet shoulder-width apart. Holding the dumbbell in your right hand, lift it up, and grab onto the elbow with your left. Then bend your right arm and straighten again. Repeat the exercise 10-12 times with each hand.

3. Take a position for push-ups on your knees, holding a dumbbell in your left hand. Now take your left hand to the side, hold on for a couple of seconds and go back to the starting position. Repeat the exercise 10-12 times on each side.