Soccer is one of the most watched and followed sport around the world. Soccer is obviously has given the world many known figures like Pele, Ronaldo, Messi, Zidane, Maradona, Neymar and many more. There are many people who dream to be one of them and indulge their time practicing their signature moves and styles. But what you need to understand is that nothing beats hard work. That how these players beat the odds and came out victorious. They did not try to copy, they worked hard to create their own style and raking masses in their fan club. To become a better player first you have to be in a better shape. In every sport, personal well being comes first. There are many exercises that you can include in your regimen but there are other factors you have to consider as well.
Mental and Physical Health:
First and foremost thing you have to consider is YOURSELF. The need to sleep and eat better is not nagging but necessity. Overworking and extra workout can lead to muscle tension and other irreparable injuries. So that’s a big No-No.
Food is the fuel of the body. Put the right type and amount, you are a beast but hamper with the quality and quantity, you are nothing but a faulty machine unable to give your best on the field. A normal soccer players diet should involve all natural products. You have to balance Protein, Carbohydrates, Fats and other healthy items like chia seeds, fish oil etc to give you all form of energy and nutrition.
The sheer need to warm up your muscles to make sure they don’t jam or get harmed exile running miles and twisting your body to do trick shots or trying not to body slam others or gaining momentum to get that goal, Yes stretching is very important.
A full body work out is necessary in every sport. But like every sport demands special exercise to suit the game, so does soccer. Some of those areas are
Frontal Plane Exercises Maximal Strength Exercises Core Workout Full body strength training Upper Body Exercises.
Proper Workout Regimen:
You can’t be just working out or just playing. You need a proper schedule as per your body need. Overexerting will lead you nowhere. Try to build a functioning time table to accommodate training, gym, food and rest. And making sure to take time off will hep you keep you calm and your mind refreshed to make you work better.
It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live.
One of the benefits of being sports fan is using different accessories that are specifically designed for the fanatics. Here is the list of 5 best accessories you can acquire as a sport fan.
Fitness trackers Fitness tracker is perfect accessory for a sports fanatic that can help to monitor how fit they are. It helps to address different aspects such as heart rate. Remaining fit and healthy is one of the objectives that everyone must look forward to and fitness trackers can help us achieve it perfectly.
Sports mobile covers The main objective of using a mobile cover is to protect the phone from external and internal damages. However, sports fan are fortunate to access personalized mobile covers that are specifically designed for them. They can get their mobile covers made in a customized manner by getting a vinyl of their favorite sports person on the back.
Sports bag The basic requirement for every sportsman is to have a good quality bag. It is vitally important to have a bag to store your stuff if you are doing fitness or sport activities. Bag can hold the weight of all the important equipment keeping it safe and secure as well when not in use. Select a bag that suits your preference and needs.
Slide sandals Slide sandals are ideal for all the sports fanatic and fitness lovers out there. It can be worn after you are done with playing the sport for a more comfortable walk. These are perfect for casual wear. It even features a flexible sock liner coming with shaped and padded insole and a traction sole.
Can coolers This is an important accessory for every sport fanatic. It is a cooler which comes with a good quality insulation keeping your water, juice or soda cool for longer period of time. It is available in a number of colors as well.
A new study, executed by Saint Luke’s Health Center in Kansas City, suggests that people playing tennis regularly could live an average 9.7 years longer than those who don’t exercise at all. In addition, badminton players could live 6.2 years and football players almost 5 years longer.
For the study, a team of researchers analyzed data from 8,577 people from the Copenhagen City Heart Study which began in 1975 and included adults whose age was from 20 to 93. The participants were followed for 25 years.
Study author James O’Keefe explains: “We know from other research that social support provides stress mitigation, so being with other people, playing and interacting with them, as you do when you play games that require a partner or a team, probably has unique psychological and physiological effects. Raising your heart rate is important, but it looks like connecting with other people is, too.”
Many people spontaneously decide starting to do sport, while others weigh all the pros and cons for a log time. But almost all of them make the same mistakes, listening to the advice of non experts.
There are 10 anti-tips for those who want to do plan to do some sport activities:
Run anywhere. This is a very harmful advice for a person who decided to start running. It turns out that running on the asphalt is not safe for the knees and spine, as well as feet. Therefore, it is better to run either on a treadmill or on the ground.
Communicate with other athletes. This advice will lead to the fact that you will be distracted and therefore the effectiveness of training will come to naught.
After jogging, eat breakfast and work. It is not necessary to do so, at least, experts advise to wait with meals for 40-60 minutes after training, regardless of the time of day.
If you run in the morning, run along the road, so you will run more. Perhaps there is some truth in this, but no one has canceled the exhaust gases from cars that get to you in the lungs during physical activity much faster, and this is very harmful.
Drink water if you want. Actually, thirst can not visit you, but the body needs fluid during training, otherwise dehydration starts and you quickly get tired.
In any case go for training. Experts do not advise to go to the gym, if the mood or state of health is not good, especially since you did not sleep last night.
Listen to music while jogging through headphones so that you do not get distracted. Wherever you train, this way of abdication from the outside world is unacceptable. You may be in danger, which you will not know until you get your headphones out of your ears. Plus, long listening to music in headphones can lead to hearing loss.
Train in any clothes that you do not mind. In fact, the sport form should perform several functions: providing comfort, moisture recovery, heat accumulation, oxygen supply to the skin and so on.
Muffle the smell of perspiration with antiperspirant. Of course, if your sweat smell is so disgusting, that people bypass you, you need to wash at least more often. But antiperspirants and other flavors block not only the fetid aroma that comes from you during training, but also the ways to release toxins from your body.
If you feel not comfortable in sneakers, do it in socks or barefoot. You can not do this categorically, because this increases the risk of injury by 99.9%.
Do these 3 exercises 2-3 times a week, doing each exercise 10-12 times in 2 sets and after just a month you will see the effect.
1. Lie down on your back, knees bent; Take a dumbbell (2-3 kg) and raise it. Strain your stomach and slowly raise yourself up, putting your hands forward. Hold for a couple of seconds and go back to the starting position.
2. Stand exactly, feet shoulder-width apart. Holding the dumbbell in your right hand, lift it up, and grab onto the elbow with your left. Then bend your right arm and straighten again. Repeat the exercise 10-12 times with each hand.
3. Take a position for push-ups on your knees, holding a dumbbell in your left hand. Now take your left hand to the side, hold on for a couple of seconds and go back to the starting position. Repeat the exercise 10-12 times on each side.