The sun dries out the local paths, so you can safely sit on your favorite bike and confidently twist the pedals, where the eyes look. For an hour of riding a bike, even with moderate riding (15 km/h) you burn more than three hundred calories. At the same time, you will strengthen the cardiovascular system (bicycle is the best cardio training), burn cholesterol and all the slag that accumulated during the winter.
No bike or cannot fix it without master? Then why not go for it? Choose the right pair of sneakers and go ahead with the song to meet your health. An hour of jogging at a speed of 11 km / h – minus 485 calories. But do not overdo and do not try to run a whole marathon after hibernation. This is only the opening of the sports season and you will still have time to hitch in.
Though its hard to call badminton a masculine sport, it does not really matter, and it’s also not worth underestimating it. Scientists have proved that this occupation normalizes the work of the nervous system and even treats vegetative-vascular dystonia. Moreover, badminton develops reaction, jumps, promotes the removal of toxins and trains endurance.
Rollers are a worthy alternative to a bicycle. But it strengthens the muscles not only of the legs, but also of the back. Moreover, it will deal a fatal hit to your fat deposits. The main thing – do not forget to put on protective equipment, the bitter experience has proved: no one has managed without falling down yet. An hour of rolling is minus 200 calories.
And why not get together a company of friends and play good old football? This sport allows you to splash out a good portion of emotions and adrenaline, relieves stress, raises testosterone levels, trains your leg muscles. And it’s a good cardiotraining and an excellent opportunity to meet with friends.
But if you are an ideological bodybuilder that don’t interested in athletics, then you can safely go to the horizontal bars.