10 Easy-to-digest Foods Perfect for Recovering from Illness

Although the human’s body needs various nutrients, such as fiber, protein, and fats, some of these components may contribute to stomach issues. That’s why it is important to include into the diet of a person recovering from illness simple products. These 10 foods are both nutritious and easy to digest for your stomach:foods for recovering

  1. Toasts.
  2. White rice.
  3. Saltine crackers.
  4. Bananas.
  5. Applesauce.
  6. Scrambled eggs.
  7. Sweet potato.
  8. Chicken.
  9. Salmon.
  10. Gelatin.