A new study, conducted by researchers from Washington University School of Medicine, suggests that stress’s effect on the brain differs by sex, at least in… Read More »Stress May Increase the Alzheimer’s Risk in Females, but Not Males
Recent research from Ruhr-Universitätt in Bochum, Germany, suggests that replacing only 30 minutes of checking social media per day with physical activity can enhance emotional… Read More »Replacing 30 Minutes of Social Media with Exercise Improves Mental Health
A new study from North Carolina State University finds that staying mindful while planning may improve responses to stressful events. The researchers analyzed data from… Read More »Staying Mindful May Help Planners Minimize Stress Level
Recent research from the University of California – Berkeley, US, finds that the deep sleep, which is called non-rapid eye-movement slow-wave sleep (NREM), can calm… Read More »Deep Sleep Can Calm and Reset the Anxious Brain
A new study from Iowa State University, US, suggests that singing may have certain benefits for people suffering from Parkinson’s disease. These benefits include improving… Read More »Singing May Improve Motor Function in People with Parkinson’s Disease
New Japanese research finds that linalool, a fragrant compound in lavender, can help lessen anxiety by stimulating the nose to pass signals to the brain, not… Read More »A Compound in Lavender Can Lessen Anxiety without Impairing Movement
Nowadays, everyone knows what protein is but only a few of us know for sure how much of it we need to consume. According to… Read More »The 7 Signs Your Body Doesn’t Get Enough Protein
A new research from neuroscientists at UC San Francisco and the Columbia University Irving Medical Center suggests that feeling of anxiety might be connected to… Read More »Neuroscientists Identified Anxiety Cells in Mouse Brain
A new study from the University of England finds that exercising in groups reduces stress levels and improves quality of life significantly more than solo… Read More »Exercising in Groups Is Better for Your Mental Health Than Solo Workouts
Researchers from Brigham Young University in Provo, US, found that stress may be as harmful to our health as junk food, at least for women.… Read More »Stress May Be as Harmful for Women’s Health as Junk Food
A new study from Concordia University in Canada suggests that people who cycled to work reported feeling less stressed compared to people who went to… Read More »People Who Cycle to Work Feel Less Stressed, Study
A new study finds that mind-body interventions, such as yoga and meditation, can reverse gene expression changes causing stress. For the study, a team of… Read More »Yoga and Meditation Can Alternate Gene Expression Changes Causing Stress
