A new study suggests that only 8 weeks of rock climbing may significantly reduce the symptoms of depression from moderate to mild. For their study,… Read More »Rock Climbing May Significantly Reduce the Symptoms of Depression
All of us expirience stress more or less. It influences not only our mood and general wellness, but does a physical changes in our bodies… Read More »How to Eat Healthy in Times of Stress
A new study, published in the journal Frontiers in Behavioral Neuroscience, discovered that such popular vegetables as onions, leeks, and artichokes help humans to relax… Read More »Artichoke, Leek, and Onion May Help Improve Your Sleep
A new study published in the journal Psychiatry Research suggests that meditation can help the body to respond to various stressful situations. People with anxiety disorder… Read More »Meditation Really Can Help You Handle Stress Better
The fact that stress increases the risk of heart attack or stroke, was known long time ago, but the reason for this was set just… Read More »The Same Area of the Brain is Responsible for Stress and Heart Attack
A new study from Switzerland suggests that sleeping soon after a traumatic event can help people cope with it. For the study, two groups of… Read More »Sleep Can Help People to Cope with a Traumatic Event
Modern life cannot be imagined without daily stressful situations, from work issues to major life events. The good news is that you can relieve your… Read More »6 Healthy Foods You Should Eat to Relax Mind
A new international survey finds that about 13% of commercial pilots worldwide may be suffering from depression, and roughly 4% report they had suicidal thoughts… Read More »Study: 1 in 8 Active Commercial Pilots May Suffer from Depression
A new research suggests that knitting, painting or cooking a meal from scratch can ward off stresses and depression in students. Researchers believe that such… Read More »Knitting, Painting, and Cooking Can Ward Off Stress in Students
A new study from Stanford University School of Medicine suggests that stressful events affect the brains of boys and girls differently. In their study, the… Read More »Stressful Events Affect the Brains of Boys and Girls Differently
A new study suggests that such mobile devices as smartphones and tablets are harmful to family life as they can distract people from the process of bringing… Read More »Smartphones May Harm Your Family Life, a New Study Finds
Heavy exertion while being angry or stressed connected to three times higher risk of having heart attack within an hour, a large international study finds. The study… Read More »Being Angry or Stressed while Exercising Can Lead to a Heart Attack
