Wearing sunscreen, hats, and sunglasses to protect your skin and eye from the sun UV radiation in summer is a must. But apart from that, you can protect yourself choosing the right foods to gain an extra dose of sun protection. Foods and nutrients can also impact our exposure and absorption, that’s why it is so important to eat right foods for further benefits of our bodies.
Here are thirteen foods approved by the certified health coach that can provide sun protection for your skin:
- Beta-carotene foods: mango, cantaloupe, sweet potato, melon.
- Olive oil.
- Leafy greens.
- Fruits high in Vitamin C: strawberries, oranges, and kiwi.
- Green tea.
- Foods high in Omega 3s: salmon, walnuts, flax, chia seeds, and lettuce.
- Red apples.
Eating foods high in sun-protecting properties can make your skin fabulous and keep your cells healthy and strong!
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