A new study from the USA suggests that a dietary supplement glucosamine can be used to cut excitability in brain cells, a trigger for seizures, and making it possible to find new treatments for epilepsy.
For the study, a team of researchers tested their theory by monitoring the effects of the dietary supplement against neural excitability. They explain that this supplement blocks an enzyme that clears O-GlcNAcylation from the brain which leads to a rapid increase in levels of the protein.
In general, the team concluded: Our findings support the conclusion that protein O-GlcNAcylation is a regulator of neuronal excitability, and it represents a promising target for further research on seizure disorder therapeutics.”
You can lose weight without limiting yourself in food choices and following strict diets. You don’t need to decrease your portions and feel hungry all day long. You will ask how? Just combining the right foods and shift your body from fat-storage mode into fat-melting mode. The important thing is to include specific vitamins and nutrients that actually make your cells to burn more calories, wasting many of those calories as heat. Optimize these critical fat-melting nutrients so you can finally drop those stubborn pounds and keep them off for good.
A lot of studies showed that vitamin D helps to ensure body cells listen and respond to insulin, a hormone secreted from your pancreas. It helps glucose get into body cells and burn it for energy. Basically, vitamin D boosts your so-called “insulin sensivity” by making your cells more sensative to insulin. The less sensitive they are to insulin, the more likely the calories you eat will end up in your fat cells.
Calcium is stored in fat cells. Nutrition experts say, that the more calcium a fat cell has, the more fat that cell will release to be burned. Also it melts fat by binding to fat in your GI tract, preventing some of it from getting absorbed into your bloodstream.
It’s well-known fact that eating protein makes you feel full when it’s right time and doesn’t promote eating more than one portion. In addtion, it helps to keep body in good shape by proportions of the amount of fat relative to muscle.
A recent study out of the University of Illinois found that women who consumed protein twice daily lost 3.9 percent more weight than women who consumed less of it on a diet.
OMEGA-3 FATTY ACIDS
These supplements allows to lose weght by switching on enzymes that trigger fat-burning in cells.
Also, it was found, that omega-3 acids may improve your mood that reduces emotional eating. Omega 3s might increase leptin signaling in the brain, making the brain to turn up fat burning and turn down appetite.
MONOUNSATURATED FATTY ACIDS (MUFAS)
MUFAS are type of fats stored in such products as olive oil, nuts, seeds, avocados, peanut butter, and chocolate.
One Danish study of 26 men and women found that a diet that included 20 percent of its calories from MUFAs improved 24-hour calorie burning by 0.1 percent and fat burning by 0.04 percent after 6 months. Other research shows that MUFAs zero in on belly fat.
Vitamin D supplements can emphatically cut the risk of severe asthma attacks in some patients according to the health experts from Cochrane, a non-profit network of health professionals.
The research including 9 trials with about 1,000 people found that patients with asthma suffering from severe attacks were at the lower risk of an attack if they took vitamin D on a regular basis. Moreover, they were also less likely to take steroid pills and less likely to need a hospital treatment.
The scientists hope that these results can help find new treatment options for300 million people with a chronic respiratory disease around the world.
More details here.
According to a new study, published in The Journal of Physiology, fish oil supplements may prevent the detrimental metabolic effects of a fatty diet, like type 2 diabetes.
The researchers from the University of São Paulo, Brazil, examined how fish oil supplementation could impact the metabolism of mice on a high-fat diet. The high0fat diet caused significant changes in the metabolism of mice. However, the range of metabolic alterations did not arise in mice that received the fish oil supplements. Thus negative metabolic effects of a fatty diet were halted by fish oil.
Prof. Maria Isabel Alonso-Vale, the lead author of the study, says: “Our research suggests that fish oil supplements may be used in addition to other strategies as a preventive measure for insulin resistance and obesity.”
More details here.