Majority starts the mornings with a cup of hot coffee. The nature and humanity probably, did not come up with better way to wake up and energize. Rich in antioxidants and caffeine drink acts as a stimulant and instantly triggers the body work at full capacity.
But what if the doctor advised to limit the consumption of coffee, it stopped to help you, or you just can not stand it (this, by the way, can also happen)? For such a case, Medigoo offers to try 7 tasty and healthy foods that are instantly return the sleepy body to an active life.
Dehydration is one of the major causes of fatigue. Several glasses of water in the morning can help to quickly restore a fluid balance in body. And if it will be cold, then the effect can be compared with a shock shake (think about a cold shower), then your body just starts to operate at full capacity, and carry your legs just to work.
2. Orange juice
None of the fruits invigorates as citrus. The effect of glass of juice in the morning even bigger than from water, thanks to vitamin C, which stimulates brain activity. And if you are not confined to one orange and add a grapefruit, lemon or lime, then the supply of energy at least until lunch is provided!
Strawberries, raspberries, blueberries and other forest and garden berries are rich not only in vitamins and minerals, but natural stimulants. Eat a handful of fresh berries in the morning, add in porridge or prepare a delicious smoothie.
It is an excellent replacement for coffee and a way to rejuvenate and recharge your batteries. Especially recommended are walnuts that are champions of saturation by energy efficient proteins, omega-3 fatty acids, magnesium, calcium, iron and other micronutrients.
It is the best source of boron, and quercetin. The first increases alertness (ie, increases the attention to details), and the second stimulates the muscle cells in the body and causes them to produce even more energy. Add to this a whole range of vitamins and antioxidants, and you get a very healthy alternative to coffee. By the way, the process is very bracing: crisping a ripe apple is not a lazy sipping a hot drink from a cup!
6. Dark chocolate
Cocoa beans (which are the most used in a dark chocolate) contain invigorating and toning extracts that stimulate the production of “happiness hormone” endorphin. It will add vivacity for a couple of hours, and sugar will make your brain work more quickly. And do not forget that chocolate also has caffeine. 100 g contains about 65 mg of “invigorating substance” – is, of course, less than in a cup of coffee, but almost as much as in a cup of strong black tea.
The natural caffeine is not only in coffee and black chocolate, but also in tea. Thein (so-called “tea-caffeine”) is not inferior to coffee, and in some ways even surpasses it – acts much longer and softer. However, you will need to wait a bit for the energy and vivacity. Theine most of all is contained in black (60-85 mg per 200 ml), white (75 to 200 mg per ml) and green (30-60 mg per 200 ml) sorts of tea. And to strengthen the effect (and in the same time improve the metabolism and strengthen the immune system) is possible lemon, ginger and other spices and seasonings.