11 Healthy Foods to Eat When You Feel Really Tired

When you feel tired, what is the first food to pop up in your mind? In most cases, it is coffee. Sure, it is a great boost for your energy, but there are a plenty of other foods that can energize you and keep you focused and alert. Deanna Segrave-Daly, a registered dietitian and a blogger at Teaspoon of Spice, recommends eating the right combination of foods together when you are tired rather than a single food. In this case, you can get the best combination of macronutrients, she explains. Here you can find the best 11 healthy foods to eat when you’re tired:healthy foods

  1. Oatmeal.
  2. Bananas.
  3. Nuts.
  4. Curry.
  5. Eggs.
  6. Avocado.
  7. Dark chocolate.
  8. Berries.
  9. Leafy greens.
  10. Salmon.
  11. Water.