The way you start your day can make your day successful or totally ruin it. To have a good and productive day, you need to start your morning strategically and plan it beforehand. The more energy you spend on the decisions throughout the day, the less energy you’ll have for your activities. So here are 7 secrets how you can create an intentional morning routine to boost your energy and to stay focused all day long:
- Start planning your next day a night before.
- Have time to concentrate and think before you jump off your bed.
- Drink enough water.
- Establish intention.
- Eat a healthy and balanced breakfast.
- Put your smartphone away and focus on yourself.
Excessive use of social networking websites, such as Facebook, can affect wellbeing and overall satisfaction with life according to a new research, conducted by the team of scientists from the University of Copenhagen.
The research shows that some people can suffer from so-called “Facebook envy” when looking at photos of people demonstrating their lives on Facebook and thinking that they have happier lives.
The study included 1,095 participants. During the study, half of them were asked to stop using Facebook and another half, the control group, was asked to continue using it as they usually do it.
The results of the research showed that the subjects who did not use the social networking website for a week reported being more satisfied with life. They also rated their well-being higher if compared to the control group.
More information about the study is here.