7 Tips to Make Your Morning Workouts Much Easier

Ever wondered how those crazy people can exercise in the early morning? Well, you can become one of them. Anna Magee, a health writer and editor of Healthista, shares her tips on how to make your early morning workouts easier:your morning workouts

  1. Tell yourself that your workout will take only 10 minutes.
  2. Ask yourself what kind of day you’re going to have.
  3. Find out the best moves for you and do them.
  4. Find out what are scientifically proven effects of exercise.
  5. Set realistic and incremental goals.
  6. Know your reasons and your excuses.
  7. Find your motivation.

7 Secrets to Have a Perfect Morning Routine Every Day

The way you start your day can make your day successful or totally ruin it. To have a good and productive day, you need to start your morning strategically and plan it beforehand. The more energy you spend on the decisions throughout the day, the less energy you’ll have for your activities. So here are 7 secrets how you can create an intentional morning routine to boost your energy and to stay focused all day long:perfect morning routine

  1. Start planning your next day a night before.
  2. Have time to concentrate and think before you jump off your bed.
  3. Drink enough water.
  4. Establish intention.
  5. Meditate.
  6. Eat a healthy and balanced breakfast.
  7. Put your smartphone away and focus on yourself.

Social Networking Websites Might Be to Blame for You Being Depressed

Excessive use of social networking websites, such as Facebook, can affect wellbeing and overall satisfaction with life according to a new research, conducted by the team of scientists from the University of Copenhagen.social networking websites

The research shows that some people can suffer from so-called “Facebook envy” when looking at photos of people demonstrating their lives on Facebook and thinking that they have happier lives.

The study included 1,095 participants. During the study, half of them were asked to stop using Facebook and another half, the control group, was asked to continue using it as they usually do it.

The results of the research showed that the subjects who did not use the social networking website for a week reported being more satisfied with life. They also rated their well-being higher if compared to the control group.

More information about the study is here.