Top 5 Foods That Will Protect Your Skin in Winter

In winter, our skin often suffers from excessive dryness, so it needs additional support. One of the ways to help it is the right nutrition.

1. Carrots

This vegetable is good for your skin due to its high content of vitamin C. In addition, it is rich in vitamin A, which has antioxidant properties that help fight free radicals and the appearance of wrinkles.

2. Oranges

Related: Chinese Researchers Are Implementing 3D Skin Printing Technology

Oranges also contain large amounts of vitamin C, which supports skin hydration and protects against free radical damage. In addition, oranges help strengthen the body’s detoxification process.

3. Avocado

It is considered one of the healthiest foods on the planet. This fruit is rich in vitamin E, a key nutrient for maintaining healthy skin.

4. Oily fish (salmon, tuna, sardines, mackerel, trout)

Oily fish is full of omega-3 fatty acids. These “good” fats able to fight inflammation, thereby reducing the redness and irritation caused by dry skin.

5. Green tea

It is also needed for radiant skin. It has anti-aging and antioxidant properties, which help to slow down the onset of signs of aging such as sagging, age spots, wrinkles.

 

The Best Cure for Wrinkles According to Scientists

In order to avoid the appearance of wrinkles on the face, you should follow only four simple rules regarding the way of life. Scientists named these rules as the best cure for wrinkles.

This discovery was made by scientists from the US state of California. They have determined that there are only four rules, after the implementation of which, wrinkles will not apper for very long time. Women are advised to regularly and thoroughly cleanse the skin, spend time outdoors, eat salmon (this fish has a beneficial omega-3 and omega-6).

But the most effective cure for wrinkles – night’s sleep. The fact that the cells of the skin, however, as the collagen molecules themselves are reduced exclusively during the night rest. That is why people invented a night cream that speeds up the recovery process. The main condition – go to sleep not later than midnight!

Related: Sleep Disorder in Adolescence is a Risk Factor for Diabetes

MediGoo is attending the largest health/medical industry event in Düsseford, Germany. We welcome you to visit our stand at hall 15 booth E55. Welcome, hope to see you there 15E55.