The 19 Best Prebiotic Foods and Why You Should Add Them to Your Diet
Fibers and natural sugars that help grow of the good bacteria in your intestine are called prebiotics. Together with probiotics, which are healthful bacteria, they help to improve our health. At the present moment, prebiotics is a relatively new field of research. Many studies are needed to investigate all the health benefits of prebiotic foods. Nevertheless, they are considered a valuable dietary component. This is the ultimate list of foods that are the best-known sources of prebiotics:
- Jerusalem artichokes
- Onions, shallots, and spring onions
- Savoy cabbage
- Red kidney beans, baked beans, and soybeans
- Custard apples
- Pistachio nuts
Most of the prebiotic foods are suitable for vegans and people following other nutrition plans, making it possible for them to eat a well-balanced and healthful diet that also adds to good gut health.
A new study, conducted by researchers from Brown University in Providence, Rhode Island, suggests that a healthy diet may protect the gut microbiome from being destroyed by antibiotics. For the purpose of the study the team treated three groups of mice with different...
According to a recent Japanese study, which is the first of its kind, eating mushrooms is associated with a lower risk of developing prostate cancer. For the study, a team of scientists analyzed data of 36,499 Japanese men aged from 40 to 79 years taken from the...
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...