The 19 Best Prebiotic Foods and Why You Should Add Them to Your Diet

Fibers and natural sugars that help grow of the good bacteria in your intestine are called prebiotics. Together with probiotics, which are healthful bacteria, they help to improve our health. At the present moment, prebiotics is a relatively new field of research. Many studies are needed to investigate all the health benefits of prebiotic foods. Nevertheless, they are considered a valuable dietary component. This is the ultimate list of foods that are the best-known sources of prebiotics:prebiotic foods are good for gut health

  1. Chicory
  2. Jerusalem artichokes
  3. Garlic
  4. Onions, shallots, and spring onions
  5. Leeks
  6. Savoy cabbage
  7. Chickpeas
  8. Lentils
  9. Red kidney beans, baked beans, and soybeans
  10. Bananas
  11. Custard apples
  12. Watermelon
  13. Grapefruit
  14. Bran
  15. Barley
  16. Oats
  17. Almonds
  18. Pistachio nuts
  19. Flaxseeds

Most of the prebiotic foods are suitable for vegans and people following other nutrition plans, making it possible for them to eat a well-balanced and healthful diet that also adds to good gut health.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scientists Moved One Step Closer to HIV Cure

Scientists Moved One Step Closer to HIV Cure

A team of researchers from the universities of North Carolina and Emory in Atlanta moved one step closer to cure HIV forcing the AIDS-causing virus to reactivate meaning this virus becomes vulnerable to the immune system and medication. This is a significant...

What Is Known about Pneumonia-Like Coronavirus from China

What Is Known about Pneumonia-Like Coronavirus from China

A new pneumonia-like coronavirus from China emerged in the city of Wuhan with a population of around 11 million people. The US Centers for Disease Control and Prevention identified a seafood market as the center of the outbreak. The market was closed on the 1st of...

[WpProQuiz 1]

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more