5 Habits That Increase Risk of Diabetes

diabetesThe number of people who develop diabetes of the second type grows daily in the world. The main reason for the development of diabetes mellitus is a violation of carbohydrate metabolism, caused by insufficiency of pancreatic hormone production of insulin hormone. Here we will describe which main habits that may lead to this disease. Especially, it's worth to check for those who have diabetics in the family as already inherently predisposed to the disease.

1. Lack of sleep 

Studies of Japanese scientists have shown that lack of sleep creates comfortable conditions for increasing the content of fatty acids in the blood, which is a pre-diabetic condition.

2. Depression and stress

During many years of observation, scientists found that a high level of stress also leads to the onset of diabetes. German researchers, in particular, learned that serious stress, especially the one involving work, increases the risk of developing diabetes by 45%.

3. Simple carbohydrates in your diet

The body absorbs simple carbohydrates almost instantly, causing an attack of glycemia, that is, sharply increase the level of glucose (sugar) in the blood.

4. Excess fat in your diet

Almost all patients diagnosed with type 2 diabetes mellitus are obese. As it turned out as a result of many years of research, the high level of fat in your food disrupts metabolic processes.

5. Sedentary lifestyle

Physical activity causes the consumption of glycogen, which, thanks to carbohydrates, is stored by the body in muscles, liver and other organs. The higher the physical activity, the higher the level of glycogen in the tissues, which leads to an increase in the person's energy potential.

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