6 Things Young Men Should be Aware of for Getting in Shape

Do you feel like you don't fit in your old jeans and spring is coming so it won't be possible to hide it under warm coat? Yes, not only women are concerned about their shape but men as well, especially young one. Few extra kilos may destroy your comfort and rob your vitality. Getting your normal healthy weight back is the best fitness programme. Also, you may know that overweight increase a risk of diabetes type 2, heart attack and come cancers. In contrast men have a greater potential for success because of a larger amount of muscle compared to women. More muscle you have a higher resting energy expenditure (REE) you acquire. Men’s higher REE (idle) means they burn more kilojoules than women, even at rest. Having more muscle also means their total energy expenditure (TEE) is higher. Here are 6 things that related to burning kilojoules for men:
  1. Set how many kilojoules you need per day
  2. Explore how many kilojoules in your food and drinks
  3. Find out how many exercises you need to do.
  4. Stay away from fad diets
  5. Be aware of distraction
  6. Plan ahead
For learning more precisely about each point, please follow the link to the source.  

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