6 Things Young Men Should be Aware of for Getting in Shape

Do you feel like you don't fit in your old jeans and spring is coming so it won't be possible to hide it under warm coat? Yes, not only women are concerned about their shape but men as well, especially young one.Few extra kilos may destroy your comfort and rob your vitality. Getting your normal healthy weight back is the best fitness programme. Also, you may know that overweight increase a risk of diabetes type 2, heart attack and come cancers.In contrast men have a greater potential for success because of a larger amount of muscle compared to women.More muscle you have a higher resting energy expenditure (REE) you acquire. Men’s higher REE (idle) means they burn more kilojoules than women, even at rest. Having more muscle also means their total energy expenditure (TEE) is higher.Here are 6 things that related to burning kilojoules for men:
  1. Set how many kilojoules you need per day
  2. Explore how many kilojoules in your food and drinks
  3. Find out how many exercises you need to do.
  4. Stay away from fad diets
  5. Be aware of distraction
  6. Plan ahead
For learning more precisely about each point, please follow the link to the source

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

5 Fitness Tips for Soccer Players

5 Fitness Tips for Soccer Players

Soccer is one of the most watched and followed sport around the world. Soccer is obviously has given the world many known figures like Pele, Ronaldo, Messi, Zidane, Maradona, Neymar and many more. There are many people who dream to be one of them and indulge their...

Early Risers Have Lower Risk to Develop Breast Cancer

Early Risers Have Lower Risk to Develop Breast Cancer

Recent British research, presented at the National Cancer Research Institute annual conference in the UK, suggests that women who are early risers have lower chances to develop breast cancer. To study the link between sleep habits and breast cancer, researchers...

[WpProQuiz 1]

Featured Products

The 5 Best Accessories for Sports Fans

It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...

read more

Exercise May Serve as an Antidepressant

A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....

read more

MediGoo is attending the largest health/medical industry event in Düsseford, Germany. We welcome you to visit our stand at hall 15 booth E55. Welcome, hope to see you there 15E55.