Maize: Benefits, Side Effects, Calories and More
Maize is a well-known cultivated plant. In the stores on demand, it is almost not inferior than rice, buckwheat and wheat. Polenta is delicious, nutritious and healthy. Cultivating started by the ancient Mayans and Aztecs. Corn was the main component of their diet.
Calories in maize
Corn is low-calorie food, so nutritionists advise to include it more often in your diet.Calories in boiled corn - 123 kcalCalories in canned corn - 120 kcalCalories in crab salad with corn - 109 kcalCalories in sweet corn - 101 kcalCalorie marinated corn - 125 kcalCalories in fresh corn - 120 kcalGinger – Benefits and Harmful Effects
Benefits of maize
Maize is a rich source of vitamins: iron, calcium, phosphorus, magnesium and other trace elements. Its composition contains 26 elements of the periodic table. Corn is rich in vitamins B, E, A, PP, which are very useful for the females, has beneficial effects on hair and skin, help to cope with depression. Corn has anti-aging properties, it is recommended to be used by elderly.
Incomparable benefit of boiled maize is that during heating, the shell of grain is not destroyed, which means that it does not lose its useful qualities. Valuable amino acids included in its composition such as lysine and tryptophan, which are not produced in the human body alone, normalize intestinal function and muscle tone.
There is a big benefit of boiled corn for people with diabetes because it stabilizes blood sugar levels, for people with allergies, anemia, obesity, anorexia, liver and heart diseases Canned corn is good because it retains most of its nutrients and it increases sodium content during preservation.
Side effects of maize
Harmful affects of maize is perceptible for people who have a tendency to thrombosis and excessive blood clotting. There is also a side effect of boiled corn, eating it in large quantities can cause headaches and stomach disorders.
Harms of canned corn is revealed when the liquid will be proccessed with the consistency of the metal cans.
If a diet includes corn, benefits and harms of which depend on individual characteristics of the organism, and there were health problems is worth to make sure that it is not the source of sickness.
A large-scale review of clinical trials for the past 25 years confirms that walnuts are the great choice for people who want to support their cardiovascular health. The scientists reviewed 26 randomized studies with 1,059 participants in total whose age was from 22 to...
A new study, published in the medical journal JAMA, finds that the more teenagers involved in social media, the higher their risk is to develop the symptoms of attention deficit hyperactivity disorder (ADHD). These symptoms may include inattention, hyperactivity,...
We all know that doing sports is very important, both for health and for a beautiful body. But at the moment when we decide to finally take the path, we are faced with the question: what kind of sport is right for me? So, let's start with the fact that a lot of people...read more
Pranayama is not just a complex of breathing exercises. It is a complex process, during which a person receives vital energy - prana from the air. Literally pranayama is translated as "stopping breathing". Hence the main goal of the whole breathing gymnastics is to be...read more
Experts often advise people as suitable trainings to climb stairs, rather than use the elevator. And here are 6 reasons why we should do this regularly. Classes on the treadmill or with the ellipsoid simulator in daily mode seem too boring. They can be replaced by a...read more