Study Explained Why You Should Separate Your Work and Personal Lives
According to a new study from the University of Zurich, Switzerland, employees who mix their professional and personal lives feel more emotionally exhausted and have the lower sense of well-being than people who maintain a clear separation between work and personal lives.
For the study, a team of researchers analyzed the data of 1,916 employees from German-speaking countries where about 50% worked least 40 hours per week.
Study co-author Ariane Wepfer of the Epidemiology, Biostatistics and Prevention Institute of the University of Zurich, says: “Employees who integrated work into their non-work life reported being more exhausted because they recovered less. This lack of recovery activities furthermore explains why people who integrate their work into the rest of their lives have a lower sense of well-being.”
A new international study, executed by the Centro Nacional de Investigaciones Cardiovasculares Carlos III in Madrid, Spain, and Tufts University, USA, finds a link between healthy sleep during night time and the risk of cardiovascular issues. For the study, the...
Researchers from the University of Louisville in Kentucky suggest that natural polyphenols found in pomegranate can fight symptoms of inflammatory bowel disease (IBD). Polyphenols are also present in berries such as strawberries, blackberries, and raspberries. The...
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...read more